WHAT TO EXPECT
When you become a part of the OC Life Fitness family, you can expect to lose weight, get in shape but most importantly have fun doing it while building long-lasting friendships.
You will experience a family friendly, casual atmosphere everytime you come. We believe that the best way to help you lose weight is to work with you and not against you so you'll never feel intimidated by our workouts. You'll feel challenged and satisifed with your own efforts each time you leave. It won't be easy but in the end it will be very worthwhile.
You should see unbelievable results in your first 4 weeks here. That's how dedicated we are in helping you get in shape.
Because we believe in personally helping you, we don't try to group as many people in as possible. That means you'll never have to wait to workout and have more attention by our trainers. You'll never feel left out.
Benefits of Personal Training:
* Personal Fitness Evaluation
* Careful attention to goal setting
* Body fat testing and target body fat goal
* Detailed food log assessments
* A custom exercise plan to get to your dream body
* Supervised exercises to ensure proper form and effectivness
* Constant support and motivation in/out of the gym
ASSESSMENTS - Fitness, Weight Loss, and Body Fat Percentage
You will receive frequent body assessments to see the progression and transformation of your body.
ACCESS TO A PRIVATE GYM
You will have access to a state-of-the-art private gym with access to machines/equipment. There is plenty of cardio equipment available as well.
TOWEL/BAR/WATER SERVICEOur gym provides these amenities on a daily basis! First-come, first served. We also have an on-site masseuse and physical therapist.
FOOD LOGS AND NUTRITIONAL GUIDANCE
Our personal trainers will provide proper nutritional assessments of your diet and help guide you to eating right in order to lose weight, burn fat, and tone up.
The following accomodations are available:
* Clean Towel Service
* Complimentary Water
* Restrooms with private lockers
* On-site masseuse
* On-site physical therapist
 Complimentary Waters |
 We Clean Your Towels |
 Front Desk For Assistance |
 Private Lockers |
 Complimentary Toiletries |
 Free Towels |
CONTACT US!
I trained with Danny for several months, and he is a great personal trainer. He definitely knows what he’s talking about. He tells you what parts of your muscles that you’re working out. He also pushes you to your maximal limits! He pushes you to the furthest you can go without hurting, straining, or pulling anything. He likes to make you feel comfortable in front of him, and he’s even funny too. He's a great trainer and if you don't hire him then you won't get into shape the way you want. - Amy
