FREQUENTLY ASKED QUESTIONS
To help you learn more about us, we've listed a few of the most frequently asked questions that should help you. If you don't see what you're looking for, please contact us and we'll answer any questions you have!
How Long Will The Workout Take Me?
Workouts will vary based on your schedule. Our trainers will plan a workout routine that works with you. You'll never feel rushed or feel that you didn't workout hard enough.
Is OC Life Fitness For Men Or Women?
Our workouts are geared toward YOU. It's not made just for men or women or just a single workout. The workout you do at OC Life Fitness are based on what you need and the best way to help you acheive your goals. It's really as simple as that.
I'm A Woman And I'm Afraid To Bulk Up Too Much
Contrary to popular belief, you won't bulk up if you workout with us. Many women are afraid that if they start lifting weights, they're going to bulk up but our trainers will tell you based on years of training clients, nothing could be further from the truth. In fact, when women start lifting a little heavier weight and performing full body workouts, they'll see that the results is toned muscles that are sexy and not bulky!
Do I Have To Be On A Diet?
No, you don't have to be on a diet to be part of the OC Life Fitness. We emphasize healthy eating habits and our trainers will go over these tips and advice with you personally. If you want to join a diet program, take a look at our recommended diet programs. Click here to learn more about home meal delivery diet programs.
How Much Does It Cost?
OC Life Fitness offers a wide variety of workouts to fit everyone ranging from personal training to group boot camp workouts. Please contact us for more information. You can reach us at:
Local: 949.335.8680
Or use the contact us form if you want us to call you back.
CONTACT US!
I trained with Danny for several months, and he is a great personal trainer. He definitely knows what he’s talking about. He tells you what parts of your muscles that you’re working out. He also pushes you to your maximal limits! He pushes you to the furthest you can go without hurting, straining, or pulling anything. He likes to make you feel comfortable in front of him, and he’s even funny too. He's a great trainer and if you don't hire him then you won't get into shape the way you want. - Amy
