Author Archives: Danny
OC Life Fitness – Xbox 360 Kinect Review
So I decided to take the plunge and buy a 360 Kinect system. I have been an avid gamer but since our company has been so busy, I hardly have any time for leisure pleasures. At first I was pretty … Continue reading
Daily Vegetables and Fruits.. FOR YOUR HEALTH!
How many people can honestly say they eat enough fruits and vegetables(F&V) per day? Even as a trainer, I have a hard time with getting the daily recommended intake of F&V per day. I take something called Juice Plus+ and … Continue reading
Fitness for kids
There are too many distractions these days that keep kids from exercising. Whether it is computer games or the Internet, kids are not exercising as much as usual… Kids growing up should be ACTIVE. Whether they are influenced to join … Continue reading
Voila! – Olive Oil aka The OooOOmazing Product
Bon Appetit! Most “men” like myself only know to use OLIVE OIL to add to their meal somewhere- dressing, cooking, and baking. I recently found out how olive oil can be use in other ways! Couple days ago, I found … Continue reading
Protein – the muscle builder
Eggs – the complete protein. It contains all the essential amino acids you need. If you want to build muscle or tighten up your body, your diet has to consist of a good macro ratio of protein, Carbs, and fats. … Continue reading
Gym Expansion! – OC Life Fitness grows bigger!
Gym expansion! So busy we need a bigger facility!
Yoga Time!
In addition to my daily fitness, I decided to try something new: YOGA. My daily workouts help my body build muscle but my flexiblity has always been terrible. Before today’s class, I always assumed Yoga was more of a “Girly” … Continue reading
OC Life Fitness Blog
The weather is pretty rainy these days and the gloomy clouds usually cause us the get down or lazy. I am at the gym with Bieber playing in the background but I am keeping my head up! Today’s lunch? Too … Continue reading
Second Annual Best and Worst Celebrity Diet List of 2008
San Francisco, CA (PRWEB) January 6, 2009 — The Second Annual Best and Worst Celebrity Diet List of 2008 today named the celebrities who are the best and worst role models for healthy eating and sustainable weight loss. The list … Continue reading
I trained with Danny for several months, and he is a great personal trainer. He definitely knows what he’s talking about. He tells you what parts of your muscles that you’re working out. He also pushes you to your maximal limits! He pushes you to the furthest you can go without hurting, straining, or pulling anything. He likes to make you feel comfortable in front of him, and he’s even funny too. He's a great trainer and if you don't hire him then you won't get into shape the way you want. - Amy
